Butternut Squash Apple Soup
Butternut squash is rich in vitamin A and C, as well as fiber, making it a nutritious addition to your diet.
This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Butternut Squash Apple Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until softened.
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Add butternut squash and apple to the pot, along with cinnamon, nutmeg, salt, and black pepper. Stir well.
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Pour in vegetable broth and bring to a boil. Reduce heat and let simmer for 20-25 minutes, until squash is tender.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Return the soup to the pot and stir in the heavy cream. Heat for a few more minutes until warmed through.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
