Curry with Summer Veggies

Curry with Summer Veggies recipe pinit

Curry is a popular dish in Indian cuisine and is known for its aromatic flavors and spices.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 1000
Best Season: Summer

Ingredients

Instructions

  1. Heat vegetable oil in a large pan over medium heat.
  2. Add chopped onion, minced garlic, and grated ginger to the pan. Sauté until the onion is translucent.
  3. Add curry powder, turmeric, cumin, coriander, and cayenne pepper to the pan. Cook for a minute until fragrant.
  4. Add the summer vegetables to the pan and stir-fry for a few minutes.
  5. Pour in coconut milk and vegetable broth. Bring to a simmer and let it cook for 15-20 minutes until the vegetables are tender.
  6. Season with salt and lime juice.
  7. Serve the curry over steamed rice or with naan bread.
  8. Garnish with fresh cilantro before serving.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 30g10%
Sugars 8g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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