Asparagus and Sun-Dried Tomato Frittata

Frittata is an Italian dish similar to an omelette or crustless quiche, made with eggs and various ingredients. It is a versatile dish that can be served for breakfast, brunch, lunch, or dinner.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Asparagus and Sun-Dried Tomato Frittata

Cooking Method: Baking Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch, Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Spring

Ingredients

Servings

• 200 gram Asparagus
• 4 ounce Sun-Dried Tomatoes
• 6 unit Eggs
• ¹⁄₂ cup Milk
• ¹⁄₄ cup Parmesan Cheese
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 1 tablespoon Olive Oil

Instructions

1. Preheat the oven to 350°F (180°C).
2. In a skillet, heat olive oil over medium heat. Add asparagus and sauté until tender.
3. In a bowl, whisk together eggs, milk, Parmesan cheese, salt, and black pepper.
4. Grease a baking dish and spread the sautéed asparagus and sun-dried tomatoes evenly.
5. Pour the egg mixture over the vegetables.
6. Bake in the preheated oven for 15-20 minutes or until the frittata is set.
7. Remove from the oven and let it rest for 5 minutes.
8. Cut into slices and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 8g3%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.