Bulgur Bowl With Spinach, Mushrooms and Dukkah

Dukkah is an Egyptian spice blend made with nuts, seeds, and spices. It adds a flavorful and crunchy element to this dish.

This is vegetarian and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Bulgur Bowl With Spinach, Mushrooms and Dukkah

Cooking Method: Boiling, Sautéing Cuisine: Middle Eastern Courses: Lunch, Main Dish, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Bulgur
• 2 cup Spinach
• 1 cup Mushrooms
• 2 teaspoon Dukkah
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Cook bulgur according to package instructions.
2. In a pan, sauté mushrooms with olive oil until golden brown.
3. Add spinach to the pan and cook until wilted.
4. In a small bowl, mix dukkah, lemon juice, salt, and pepper.
5. Once bulgur is cooked, fluff it with a fork and divide it into serving bowls.
6. Top the bulgur with the sautéed mushrooms and spinach.
7. Drizzle the dukkah mixture over the bowls.
8. Let the flavors meld for 5 minutes before serving.
9. Enjoy your Bulgur Bowl With Spinach, Mushrooms and Dukkah!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.