Bulgur and Butternut Squash

Bulgur is a nutritious whole grain made from cracked wheat that is parboiled and dried. It is a staple in Middle Eastern and Mediterranean cuisines.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Bulgur and Butternut Squash

Cooking Method: Boiling, Roasting Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Fall

Ingredients

Servings

• 1 cup Bulgur
• 1 pound Butternut Squash
• 1 medium Red Onion
• 2 tablespoon Olive Oil
• 2 tablespoon Lemon Juice
• 0.5 cup Fresh Parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and dice the butternut squash into small cubes.
3. Toss the butternut squash cubes with 1 tablespoon of olive oil, salt, and black pepper.
4. Spread the butternut squash cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and lightly browned.
5. While the butternut squash is roasting, cook the bulgur according to package instructions.
6. In a separate pan, sauté the red onion in 1 tablespoon of olive oil until softened.
7. In a large bowl, combine the cooked bulgur, roasted butternut squash, sautéed red onion, lemon juice, and fresh parsley.
8. Season with salt and black pepper to taste.
9. Let the flavors meld for 5 minutes before serving.
10. Serve warm or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 8g

Protein 9g18%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.