Better Than Ice Cream Baked Beans

Baked beans are a classic American dish that dates back to the Native American tribes who cooked beans with maple syrup and bear fat.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Better Than Ice Cream Baked Beans

Cooking Method: Baking, Simmering Cuisine: American Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 30 ounce Canned white beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Tomato sauce
• 2 tablespoon Maple syrup
• 1 tablespoon Mustard
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large oven-safe skillet, heat olive oil over medium heat.
3. Add chopped onion and minced garlic, and sauté until translucent.
4. Stir in tomato sauce, maple syrup, mustard, smoked paprika, salt, and black pepper.
5. Add the canned white beans and mix well.
6. Transfer the skillet to the preheated oven and bake for 45-50 minutes.
7. Remove from the oven and let it rest for 10 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 12g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.