Beets, Spiced Quinoa and Yogurt

Beets are known for their vibrant color and are packed with essential nutrients like folate, potassium, and vitamin C.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Beets, Spiced Quinoa and Yogurt

Cooking Method: Boiling, Roasting Cuisine: International, Mediterranean Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Beets
• 200 gram Quinoa
• 1 cup Yogurt
• 2 tablespoon Olive Oil
• 1 medium Red Onion
• 2 clove Garlic
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 2 tablespoon Lemon Juice
• 2 tablespoon Fresh Mint
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Wrap the beets in aluminum foil and roast them in the oven for about 45 minutes or until tender. Let them cool, then peel and dice.
3. Rinse the quinoa under cold water. In a saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat, cover, and simmer for 15 minutes or until all the water is absorbed.
4. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
5. Add the ground cumin and coriander to the skillet and cook for another minute.
6. Add the cooked quinoa and diced beets to the skillet. Stir well to combine.
7. Season with lemon juice, fresh mint, salt, and black pepper.
8. Serve the quinoa and beet mixture with a dollop of yogurt on top.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 10g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.