Fabulous Flat Bread (Tandoori Roti) Sandwiches

Tandoori roti is a traditional Indian bread that is cooked in a tandoor, a clay oven. It is a popular choice for making sandwiches due to its soft and fluffy texture.

This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Fabulous Flat Bread (Tandoori Roti) Sandwiches

Cooking Method: Grilling Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 30 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 pieces Tandoori Roti
• 2 medium Potato
• 1 small Onion
• 2 small Tomato
• 1 small Cucumber
• 4 tablespoon Green Chutney
• 2 tablespoon Butter
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Chat Masala

Instructions

1. Boil the potatoes until tender. Peel and mash them.
2. Finely chop the onion, tomato, and cucumber.
3. In a bowl, mix the mashed potatoes, chopped onion, tomato, cucumber, salt, black pepper, and chat masala.
4. Take a tandoori roti and spread a tablespoon of green chutney on it.
5. Place a portion of the potato mixture on one half of the roti.
6. Fold the roti in half to form a sandwich.
7. Repeat with the remaining rotis and potato mixture.
8. Heat a grill pan or tawa and spread some butter on it.
9. Place the sandwiches on the pan and grill them for 2-3 minutes on each side, until crispy and golden.
10. Remove from heat and let them rest for 5 minutes.
11. Cut the sandwiches into halves or quarters.
12. Serve hot with additional green chutney or ketchup.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.