Barley-Shiitake Mushroom Soup

Barley has been cultivated for thousands of years and is one of the oldest known grains. It is rich in fiber and provides various health benefits.

This is vegetarian recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Barley-Shiitake Mushroom Soup

Cooking Method: Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 1 cup Barley
• 8 ounce Shiitake mushrooms
• 1 medium Onion
• 1 medium Carrot
• 2 stalk Celery stalks
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 leaf Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, sliced carrots, and celery. Cook until vegetables are tender.
2. Add barley, shiitake mushrooms, vegetable broth, bay leaves, thyme, salt, and black pepper to the pot. Bring to a boil.
3. Reduce heat to low and simmer for 30 minutes, or until barley is cooked and tender.
4. Remove bay leaves and garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 32g11%

Sugars 3g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.