Crustacean Tofu ala Belle

Crustacean Tofu ala Belle is a popular dish in Asian fusion cuisine, combining the flavors of seafood and tofu for a delicious and nutritious meal.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Crustacean Tofu ala Belle

Cooking Method: Baking, Stir-frying Cuisine: Asian, Fusion Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Tofu
• 1 cup Crustacean meat (e.g., imitation crab, lobster, or shrimp)
• 2 tablespoon Soy sauce
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Sesame oil
• 1 tablespoon Cornstarch
• 2 tablespoon Vegetable oil
• 2 stalk Green onions
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Press the tofu to remove excess water and cut it into small cubes.
2. In a bowl, marinate the tofu with soy sauce, minced garlic, minced ginger, and sesame oil for 10 minutes.
3. In a separate bowl, mix cornstarch with water to make a slurry.
4. Heat vegetable oil in a pan over medium heat.
5. Add the marinated tofu and cook until golden brown.
6. Remove the tofu from the pan and set aside.
7. In the same pan, add the crustacean meat and stir-fry for 2-3 minutes.
8. Return the tofu to the pan and mix well with the crustacean meat.
9. Add salt and black pepper to taste.
10. Garnish with chopped green onions.
11. Serve hot with steamed rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.