Sweet Potato-Corn Chowder
Sweet potatoes are an excellent source of vitamin A and a good source of vitamin C, fiber, and potassium.
This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Sweet Potato-Corn Chowder
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add the onion and garlic, sauté for 5 minutes.
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Add the sweet potatoes, corn kernels, vegetable broth, salt, pepper, and cayenne pepper. Bring to a boil, then reduce heat and simmer for 20 minutes or until the sweet potatoes are tender.
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Use an immersion blender to blend the soup until smooth.
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Stir in the milk and cook for another 5 minutes.
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Serve hot, garnished with fresh parsley and scallions.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 44g15%
- Sugars 9g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
