Barley and Mushrooms with Beans
Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years.
This is vegetarian and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Barley and Mushrooms with Beans
Ingredients
Instructions
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Cook barley according to package instructions.
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In a large pan, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
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Add mushrooms and cook until they release their moisture.
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Add cooked barley, beans, thyme, salt, and black pepper. Stir well.
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Pour vegetable broth and simmer for 10 minutes.
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Remove from heat and let it rest for 10 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 3g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
