Grain-Stuffed Delicata Squash

Delicata squash is known for its sweet, nutty flavor and edible skin, which makes it a perfect vessel for stuffing.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Grain-Stuffed Delicata Squash

Cooking Method: Roasting, Sautéing Cuisine: American, Vegetarian Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 15 mins

Servings: 4 Calories: 1280

Best Season: Fall

Ingredients

Servings

• 2 squash, medium-sized Delicata squash
• 2 cup Cooked grain (quinoa, rice, etc.)
• 1 cup, sliced Mushrooms
• 1 medium-sized Onion
• 2 minced Garlic cloves
• 1 cup Spinach leaves
• ¹⁄₂ grated Parmesan cheese
• 2 tablespoon Olive oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper
• 8 leaves Fresh sage leaves

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the delicata squash in half lengthwise and remove the seeds.
3. Place the squash halves on a baking sheet, cut side up, and drizzle with olive oil. Season with salt and pepper.
4. Roast the squash in the preheated oven for 25-30 minutes or until golden and tender.
5. In a large skillet, heat olive oil over medium heat. Add sliced mushrooms, diced onion, and minced garlic. Sauté until tender and golden brown.
6. Add cooked grain, spinach leaves, grated Parmesan cheese, salt, and black pepper to the skillet. Cook for another 3-4 minutes, stirring occasionally.
7. Remove the roasted squash from the oven and fill each half with the grain mixture.
8. Return the stuffed squash to the oven and bake for an additional 10-15 minutes.
9. Garnish with fresh sage leaves and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.