Argentine-Style Squash Stew with Farmers Cheese

Squash stew is a popular dish in Argentina, especially during the autumn season when butternut squash is abundant.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Argentine-Style Squash Stew with Farmers Cheese

Cooking Method: Boiling, Simmering Cuisine: Argentine, South American Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 500 gram Butternut squash
• 1 small Onion
• 2 clove Garlic cloves
• 1 medium Red bell pepper
• 2 tablespoon Tomato paste
• 2 cup Vegetable broth
• 1 teaspoon Dried oregano
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Farmers cheese
• 2 tablespoon Fresh parsley
• 2 tablespoon Olive oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, cook until softened.
2. Add the butternut squash, red bell pepper, tomato paste, oregano, cumin, paprika, salt, and black pepper. Stir well to combine.
3. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes, or until the squash is tender.
4. Stir in the farmers cheese and fresh parsley. Cook for an additional 5 minutes.
5. Remove from heat and let the stew rest for 10 minutes before serving.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.