Zucchini and Mushrooms

Zucchini is actually a type of summer squash and belongs to the same family as pumpkins and cucumbers.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Zucchini and Mushrooms

Cooking Method: Sautéing Cuisine: Italian, Mediterranean Courses: Lunch, Main Course Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 300 gram Zucchini
• 200 gram Mushrooms
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 50 gram Parmesan cheese

Instructions

1. Heat olive oil in a pan.
2. Add minced garlic and sauté until fragrant.
3. Add sliced zucchini and mushrooms to the pan.
4. Season with salt and black pepper.
5. Cook until vegetables are tender.
6. Serve hot, sprinkled with grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 12g4%

Sugars 6g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.