Yummy to the Tummy Clock

The name ‘Yummy to the Tummy Clock’ was inspired by the dish’s ability to satisfy hunger and provide a delicious meal that keeps you going throughout the day.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Yummy to the Tummy Clock

Cooking Method: Baking, Sautéing Cuisine: Fusion, International Courses: Comfort Food, Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Chicken Breast
• 400 gram Potatoes
• 300 gram Carrots
• 200 gram Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Paprika
• 1 teaspoon Rosemary
• 1 teaspoon Thyme
• 1 cup Chicken Stock
• 2 tablespoon Flour
• 2 tablespoon Butter

Instructions

1. Preheat the oven to 180°C.
2. Season the chicken breasts with salt, black pepper, paprika, rosemary, and thyme.
3. In a large ovenproof skillet, heat olive oil over medium heat. Sear the chicken breasts until golden brown on both sides.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add butter and flour. Cook for 1-2 minutes until the flour is lightly browned.
6. Slowly whisk in chicken stock until smooth. Bring to a simmer.
7. Add potatoes, carrots, onion, and garlic to the skillet. Stir to coat the vegetables with the sauce.
8. Return the chicken breasts to the skillet, nestling them among the vegetables.
9. Cover the skillet with foil and transfer to the preheated oven.
10. Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the chicken is cooked through and the vegetables are tender.
11. Let the dish rest for 10 minutes before serving.
12. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.