Three Cheese-Corn Casserole

Corn is one of the most popular and widely grown crops in the world, and it has been a staple food for many cultures for thousands of years.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Three Cheese-Corn Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Course, Side Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Corn kernels
• 1 cup Cheddar cheese
• 1 cup Monterey Jack cheese
• ¹⁄₂ cup Parmesan cheese
• 2 unit Eggs
• ¹⁄₂ cup Milk
• 2 tablespoon All-purpose flour
• 2 tablespoon Butter
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₄ teaspoon Paprika
• 1 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the corn kernels, cheddar cheese, monterey jack cheese, and parmesan cheese.
3. In a separate bowl, whisk together the eggs, milk, flour, melted butter, salt, black pepper, and paprika.
4. Pour the egg mixture over the corn and cheese mixture, and stir until well combined.
5. Transfer the mixture to a greased casserole dish.
6. Bake for 40-45 minutes, or until the top is golden brown and the casserole is set.
7. Remove from the oven and let it rest for 10 minutes.
8. Sprinkle with fresh parsley before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 35g12%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.