Whole Wheat and Quinoa Pancakes
Quinoa is a complete protein, meaning it contains all nine essential amino acids.
This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Whole Wheat and Quinoa Pancakes
Ingredients
Instructions
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In a large bowl, whisk together the whole wheat flour, quinoa flour, baking powder, and salt.
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In a separate bowl, beat the egg and then stir in the milk, honey, and vanilla extract.
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Pour the wet ingredients into the dry ingredients and mix until just combined.
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Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil.
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Spoon about 1/4 cup of batter onto the skillet for each pancake.
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Cook until bubbles form on the surface, then flip and cook until golden brown.
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Repeat with the remaining batter.
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Serve the pancakes warm with your favorite toppings.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 40g14%
- Sugars 3g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
