White Bean, Spinach, and Barley Stew
Barley is one of the oldest cultivated grains and has been used in cooking for thousands of years.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
White Bean, Spinach, and Barley Stew
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and celery. Cook until vegetables are tender, about 5 minutes.
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Add tomato paste, thyme, rosemary, salt, and black pepper. Stir well.
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Add white beans, barley, and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 30 minutes.
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Stir in spinach and cook for an additional 5 minutes, until wilted.
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Remove from heat and let the stew rest for 10 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
