Wheat Bran and Walnut Bagels
Bagels originated in Poland and were brought to the United States by Jewish immigrants, where they became popular in New York City.
This is vegetarian recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Wheat Bran and Walnut Bagels
Ingredients
Instructions
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In a large mixing bowl, combine the wheat bran, whole wheat flour, all-purpose flour, yeast, and salt.
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In a separate bowl, mix the honey and water. Add the honey-water mixture to the dry ingredients and mix until a dough forms.
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Knead the dough on a lightly floured surface for about 10 minutes, or until smooth and elastic.
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Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
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Preheat the oven to 425°F (220°C).
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Punch down the dough and divide it into 6 equal portions. Shape each portion into a ball, then flatten it slightly and make a hole in the center.
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Place the bagels on a baking sheet lined with parchment paper.
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Optional: Brush the bagels with egg wash for a shiny crust.
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Bake the bagels for 20-25 minutes, or until golden brown.
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Remove from the oven and let them cool on a wire rack before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 40g14%
- Sugars 4g
- Protein 9g18%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
