Quick Corn and Pepper Jack Frittata

Frittata is an Italian dish similar to an omelette or crustless quiche, made with eggs and various ingredients such as vegetables, cheese, and meat.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Quick Corn and Pepper Jack Frittata

Cooking Method: Baking, Frying Cuisine: American Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Corn kernels
• 1 medium Red bell pepper
• 1 small Jalapeno pepper
• 1 cup Pepper Jack cheese
• 6 large Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat olive oil in an oven-safe skillet over medium heat.
4. Add the corn, red bell pepper, and jalapeno pepper to the skillet. Cook for 5 minutes, until the vegetables are slightly softened.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle the Pepper Jack cheese evenly over the top.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the frittata is set and golden brown.
8. Remove from the oven and let it rest for 5 minutes before serving.
9. Slice into wedges and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.