Vegetable Cashew Saute

Name: Vegetable Cashew Saute
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 150 gram Cashews; 500 gram Mixed vegetables (carrots, bell peppers, broccoli, snow peas, etc.); 2 teaspoon Soy sauce; 2 clove Garlic; 1 teaspoon Ginger; 1 teaspoon Sesame oil; 1 teaspoon Salt; 1 teaspoon Black pepper; 2 stalk Green onions

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Cashews are not actually nuts, but seeds that grow outside the cashew apple, which is a fruit.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Vegetable Cashew Saute

Cooking Method: Saute Cuisine: Asian, Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

150 gram Cashews
500 gram Mixed vegetables (carrots, bell peppers, broccoli, snow peas, etc.)
2 teaspoon Soy sauce
2 clove Garlic
1 teaspoon Ginger
1 teaspoon Sesame oil
1 teaspoon Salt
1 teaspoon Black pepper
2 stalk Green onions

Instructions

Heat sesame oil in a large skillet over medium heat.
Add garlic and ginger, sauté for 1 minute.
Add mixed vegetables and cashews, cook for 5-7 minutes until vegetables are tender.
Stir in soy sauce, salt, and black pepper. Cook for another 2 minutes.
Garnish with chopped green onions.
Serve hot and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal

% Daily Value *
Total Fat 20g31%
Total Carbohydrate 30g10%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy Quick

Vegetable Cashew Saute

Ingredients

Instructions

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