True Wholemeal Rolls With Grains

Wholemeal rolls with grains are a nutritious and fiber-rich alternative to regular white rolls, providing a satisfying and wholesome breakfast option.

This is vegetarian recipe. Dish can be prepared in 95 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

True Wholemeal Rolls With Grains

Cooking Method: Baking Cuisine: International Courses: Bakery, Breads, Breakfast Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 60 min Total Time 1 hr 35 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Wholemeal flour
• 100 gram Grains mix (such as oats, flaxseeds, sunflower seeds)
• 1 teaspoon Yeast
• 1 tablespoon Honey
• 1 teaspoon Salt
• 1 cup Water

Instructions

1. In a large bowl, mix the wholemeal flour, grains mix, yeast, honey, and salt.
2. Gradually add water while stirring until the dough comes together.
3. Knead the dough on a floured surface for about 5 minutes, until smooth and elastic.
4. Place the dough in a greased bowl, cover with a damp cloth, and let it rest for 1 hour.
5. Preheat the oven to 200°C (400°F).
6. Punch down the dough and divide it into 12 equal portions.
7. Shape each portion into a roll and place them on a baking sheet.
8. Bake for 15 minutes, or until the rolls are golden brown.
9. Let the rolls cool on a wire rack before serving.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 30g10%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.