Cheese and Tomato Baked Eggs with Toast Soldiers

The combination of cheese and tomato is a classic pairing that adds a burst of flavor to the baked eggs. Toast soldiers are thin strips of toast that are perfect for dipping into the creamy baked eggs.

This is vegetarian, high protein and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Cheese and Tomato Baked Eggs with Toast Soldiers

Cooking Method: Baking Cuisine: International, Western Courses: Breakfast, Brunch Recipe Keys: High Protein Low Carb Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 2 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 unit Eggs
• 100 gram Cheddar Cheese
• 200 gram Cherry Tomatoes
• 50 milliliter Milk
• 20 gram Butter
• 0.5 teaspoon Salt
• 0.5 teaspoon Pepper
• 4 slice Bread

Instructions

1. Preheat the oven to 180°C (350°F).
2. Grease a baking dish with butter.
3. Cut the cherry tomatoes in half and grate the cheddar cheese.
4. In a bowl, whisk the eggs, milk, salt, and pepper together.
5. Pour the egg mixture into the greased baking dish.
6. Sprinkle the grated cheddar cheese over the eggs.
7. Arrange the cherry tomato halves on top.
8. Bake in the preheated oven for 15-20 minutes or until the eggs are set.
9. While the eggs are baking, toast the bread slices and cut them into soldiers.
10. Serve the baked eggs with toast soldiers on the side.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 360kcal

% Daily Value *

Total Fat 26g40%

Total Carbohydrate 12g4%

Sugars 3g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.