Swiss Chard Parmesan
Swiss chard is a leafy green vegetable that is packed with nutrients such as vitamins A, C, and K.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Swiss Chard Parmesan
Ingredients
Instructions
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Preheat the oven to 400°F.
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Remove the stems from the Swiss chard, chop them into small pieces, and set aside.
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Heat olive oil in a large pan over medium heat.
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Add garlic and cook until fragrant.
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Add the chopped Swiss chard stems and sauté for 5 minutes.
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Roughly chop the Swiss chard leaves and add them to the pan.
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Sauté until wilted, about 5 minutes.
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Transfer the Swiss chard mixture to a baking dish.
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Sprinkle Parmesan cheese, salt, and black pepper over the top.
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Bake for 15 minutes, or until the cheese is golden and bubbly.
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Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 23g8%
- Sugars 3g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
