Stuffed Peppers

Stuffed peppers are a popular dish in many cultures, with variations found in Mediterranean, Mexican, and Middle Eastern cuisines.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Stuffed Peppers

Cooking Method: Baking Cuisine: Mediterranean, Mexican Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 5 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 pieces Bell Peppers
• 1 cup Quinoa
• 1 cup Black Beans
• 1 cup Corn
• 1 cup Tomatoes
• 1 small Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Chili Powder
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 cup Cheese (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a saucepan, cook the quinoa according to the package instructions.
4. In a large skillet, heat olive oil over medium heat. Add onion, garlic, and spices. Cook until onion is translucent.
5. Add black beans, corn, and tomatoes to the skillet. Cook until heated through.
6. Stir in cooked quinoa and season with salt and pepper.
7. Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
8. If using cheese, sprinkle it on top of the stuffed peppers.
9. Bake for 30-35 minutes, or until the peppers are tender.
10. Let the stuffed peppers rest for 5 minutes before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 10g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.