Stir-Fried Udon Noodles

Udon noodles are a type of thick wheat noodle commonly used in Japanese cuisine. They are known for their chewy texture and are often used in soups and stir-fried dishes.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Stir-Fried Udon Noodles

Cooking Method: Stir-frying Cuisine: Japanese Cuisine Courses: Asian Cuisine, Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Udon Noodles
• 2 teaspoon Vegetable Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 cup Mixed Vegetables (carrots, bell peppers, cabbage)
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 2 stalk Green Onions
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Cook udon noodles according to package instructions, then drain and set aside.
2. Heat vegetable oil in a large pan or wok over medium heat.
3. Add minced garlic and ginger, and sauté for 1-2 minutes until fragrant.
4. Add mixed vegetables and stir-fry for 3-4 minutes until tender.
5. Add cooked udon noodles to the pan, along with soy sauce, sesame oil, salt, and black pepper.
6. Stir-fry for another 2-3 minutes until the noodles are heated through and well coated in the sauce.
7. Garnish with chopped green onions and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.