Stewed Summer Squash and Onions

Stewed Summer Squash and Onions recipe pinit

Summer squash is a versatile vegetable that belongs to the same family as pumpkins and cucumbers.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 600
Best Season: Summer

Ingredients

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onions and garlic, sauté until onions are translucent.
  3. Add summer squash, tomatoes, salt, and black pepper.
  4. Cover and simmer for 20 minutes, stirring occasionally.
  5. Remove from heat and let it rest for 5 minutes.
  6. Garnish with fresh basil before serving.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 16g6%
Sugars 6g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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