Hide the Veggies Please! Summer Squash and Zucchini Corn Casserole

Summer squash and zucchini are both members of the Cucurbitaceae family, which also includes cucumbers and melons.

This is vegetarian and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Hide the Veggies Please! Summer Squash and Zucchini Corn Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Summer

Ingredients

Servings

• 2 cup Summer squash
• 2 cup Zucchini
• 1 cup Corn kernels
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Dried thyme
• 2 large Eggs
• 1 cup Milk
• 1 cup Cheddar cheese
• 1 cup Parmesan cheese
• 1 cup Breadcrumbs

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the summer squash, zucchini, onion, and mince the garlic.
3. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
4. Add the summer squash, zucchini, and corn kernels to the skillet. Cook until the vegetables are tender.
5. In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and dried thyme.
6. Stir in the cooked vegetables, cheddar cheese, and Parmesan cheese.
7. Transfer the mixture to a greased casserole dish.
8. Sprinkle breadcrumbs on top.
9. Bake in the preheated oven for 30-35 minutes, or until the casserole is golden brown and set.
10. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 6g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.