Low Fat Mac and Cheese
Mac and Cheese originated in Italy and was brought to America by Thomas Jefferson.
This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Low Fat Mac and Cheese
Ingredients
Instructions
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Cook the macaroni according to package instructions. Drain and set aside.
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In a large saucepan, heat the low-fat milk over medium heat until hot but not boiling.
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Gradually whisk in the reduced-fat cheddar cheese until melted and smooth.
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Stir in the plain Greek yogurt, Dijon mustard, garlic powder, salt, and black pepper.
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Add the cooked macaroni to the saucepan and stir until well coated.
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Preheat the oven to 350°F (175°C).
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Transfer the mac and cheese mixture to a baking dish.
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In a small bowl, mix together the breadcrumbs and Parmesan cheese.
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Sprinkle the breadcrumb mixture over the mac and cheese.
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Bake for 20-25 minutes, or until the top is golden and the cheese is bubbly.
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Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
