Spinach Noodle Casserole

Spinach is a nutrient-rich leafy green vegetable that is packed with vitamins and minerals, making this casserole a healthy and delicious choice!

This is vegetarian and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Spinach Noodle Casserole

Cooking Method: Baking Cuisine: International Courses: Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 250 gram Noodles
• 150 gram Cheese
• 1 cup Milk
• 2 unit Eggs
• 1 unit Onion
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. Cook the noodles according to package instructions. Drain and set aside.
3. In a large skillet, sauté the onion and garlic until translucent.
4. Add the spinach and cook until wilted.
5. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
6. In a greased casserole dish, layer half of the cooked noodles, followed by half of the spinach mixture and half of the cheese. Repeat the layers.
7. Pour the egg mixture over the casserole.
8. Bake for 25-30 minutes, or until the top is golden and the casserole is set.
9. Let it rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.