Spinach-Feta Topped Burgers

The combination of spinach and feta cheese in these burgers adds a delicious Mediterranean twist to the classic hamburger.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Spinach-Feta Topped Burgers

Cooking Method: Grilling Cuisine: American Courses: Burger, Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Ground beef
• 1 cup Spinach
• ¹⁄₂ cup Feta cheese
• ¹⁄₂ small Red onion
• 2 clove Garlic
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper
• 4 piece Hamburger buns
• 4 slice Tomato
• 4 leaf Lettuce

Instructions

1. In a large bowl, mix together ground beef, chopped spinach, crumbled feta cheese, finely diced red onion, minced garlic, salt, and black pepper.
2. Form the mixture into 4 patties.
3. Preheat grill to medium-high heat.
4. Grill the burgers for about 4-5 minutes per side, or until cooked to desired doneness.
5. Remove the burgers from the grill and let them rest for 5 minutes.
6. Meanwhile, lightly toast the hamburger buns on the grill.
7. Assemble the burgers by placing a cooked patty on each bun, and topping with a slice of tomato and a leaf of lettuce.
8. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 45g15%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.