Spinach and Feta Mushrooms
Mushrooms are a good source of vitamin D, which is important for bone health.
This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Spinach and Feta Mushrooms
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Remove the stems from the mushrooms and set aside.
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In a pan, heat olive oil over medium heat. Add garlic and sauté until fragrant.
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Add spinach to the pan and cook until wilted.
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In a bowl, crumble feta cheese and mix with the cooked spinach.
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Stuff the mushroom caps with the spinach and feta mixture.
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Place the stuffed mushrooms on a baking sheet and bake for 15 minutes, or until the mushrooms are tender.
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Season with salt and black pepper.
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Serve hot as an appetizer or side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 6g2%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
