Sore Throat Ease

This dish is not only delicious but also has medicinal properties. The combination of ginger, garlic, and chicken broth can help soothe a sore throat and boost the immune system.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Sore Throat Ease

Cooking Method: Boiling, Simmering Cuisine: American, Medicinal Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 1200

Best Season: Winter

Ingredients

Servings

• 4 cup Chicken broth
• 2 pieces Chicken breasts
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Honey
• 1 sliced Lemon
• 1 teaspoon Chili flakes
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 sprigs Fresh herbs (such as thyme or parsley)

Instructions

1. In a large pot, heat the chicken broth over medium heat.
2. Add the chicken breasts, garlic, ginger, honey, lemon slices, chili flakes, salt, and pepper.
3. Simmer for 20-25 minutes, or until chicken is cooked through.
4. Remove the chicken breasts from the pot and shred the meat.
5. Return the shredded chicken to the pot and simmer for another 5 minutes.
6. Serve hot with fresh herbs on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.