Skinny Fully Loaded Mashed Cauliflower

Mashed cauliflower is a popular low-carb substitute for mashed potatoes. It is a great way to enjoy a healthier version of a classic comfort food.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Skinny Fully Loaded Mashed Cauliflower

Cooking Method: Boiling, Mashing, Sautéing Cuisine: American, Healthy Courses: Dinner, Healthy, Side Dish Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Beginner Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive Oil
• 2 clove Garlic
• ¹⁄₂ cup Low-Fat Greek Yogurt
• ¹⁄₄ cup Cheddar Cheese
• 2 stalk Green Onions
• 2 slice Bacon
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Cut the cauliflower into florets and steam or boil until tender. Drain well.
2. In a large pan, heat olive oil over medium heat. Add minced garlic and sauté for a minute.
3. Add the cooked cauliflower to the pan and mash it using a potato masher or fork.
4. Stir in Greek yogurt, grated cheddar cheese, chopped green onions, crumbled bacon, salt, and black pepper.
5. Cook for a few more minutes until the cheese is melted and all the ingredients are well combined.
6. Remove from heat and let it rest for 5 minutes.
7. Serve the skinny fully loaded mashed cauliflower as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.