Skillet Okra and Rice

Okra is a popular vegetable in Southern cuisine and is known for its slimy texture when cooked. However, when sautéed in a skillet, the sliminess is reduced, resulting in a delicious and flavorful dish.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Skillet Okra and Rice

Cooking Method: Sautéing, Simmering Cuisine: American, Southern Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Okra
• 2 cup Rice
• 1 medium Onion
• 1 medium Bell pepper
• 2 medium Tomato
• 3 clove Garlic
• 3 tablespoon Vegetable oil
• 1 teaspoon Cajun seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 cup Water

Instructions

1. Heat vegetable oil in a skillet over medium heat.
2. Add chopped onion, bell pepper, and minced garlic. Sauté until onion becomes translucent.
3. Add okra and cook for 5 minutes, stirring occasionally.
4. Stir in Cajun seasoning, salt, and black pepper.
5. Add diced tomatoes and cook for another 5 minutes.
6. Add rice and water to the skillet. Bring to a boil.
7. Reduce heat to low, cover, and simmer for 20 minutes or until rice is cooked.
8. Remove from heat and let it rest for 5 minutes.
9. Fluff the rice with a fork before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.