Shakshooka

Shakshooka is a popular dish in Middle Eastern and Mediterranean cuisines, and it is often enjoyed with fresh bread for dipping.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Shakshooka

Cooking Method: Simmering, Stovetop Cuisine: Mediterranean, Middle Eastern Courses: Breakfast, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 840

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Olive oil
• 1 medium Onion
• 1 large Red bell pepper
• 2 minced Garlic cloves
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Cayenne pepper
• 1 can Crushed tomatoes
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 large Eggs
• for garnish chopped Fresh parsley

Instructions

1. Heat olive oil in a large skillet over medium heat. Add onion and red bell pepper, and sauté until softened.
2. Add minced garlic, cumin, paprika, and cayenne pepper. Cook for another minute.
3. Pour in crushed tomatoes and season with salt and black pepper. Simmer for 10 minutes.
4. Make small wells in the sauce and crack eggs into each well. Cover the skillet and cook until the eggs are done to your liking.
5. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 210kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 10g4%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.