Seriously Good Mac and Cheese Sauce

Mac and cheese is believed to have originated in the 14th century in Italy, where it was known as ‘macaroni pie’.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Seriously Good Mac and Cheese Sauce

Cooking Method: Baking, Boiling Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 2000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Elbow macaroni
• 4 tablespoon Butter
• 4 tablespoon All-purpose flour
• 2 cup Milk
• 2 cup Cheddar cheese, shredded
• ¹⁄₂ cup Parmesan cheese, grated
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₂ teaspoon Mustard powder

Instructions

1. Cook the macaroni according to package instructions. Drain and set aside.
2. In a large saucepan, melt the butter over medium heat. Add the flour and cook for 1-2 minutes, stirring constantly.
3. Gradually whisk in the milk, ensuring no lumps remain. Continue cooking and stirring until the mixture thickens.
4. Reduce the heat to low and add the cheddar cheese, Parmesan cheese, salt, black pepper, and mustard powder. Stir until the cheese is melted and the sauce is smooth.
5. Add the cooked macaroni to the sauce and stir until well coated.
6. Let the mac and cheese sauce rest for 5 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 500kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 40g14%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.