Scrambled Egg Muffins

Scrambled egg muffins are a convenient and portable way to enjoy a classic breakfast dish. They can be customized with your favorite vegetables and cheese for added flavor.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Scrambled Egg Muffins

Cooking Method: Baking Cuisine: American Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 large Eggs
• ¹⁄₄ cup Milk
• 2 medium Bell peppers
• ¹⁄₂ cup Spinach
• ¹⁄₂ cup Cheddar cheese
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, whisk together the eggs and milk.
3. Chop the bell peppers and spinach into small pieces.
4. Add the chopped vegetables, cheddar cheese, salt, and black pepper to the egg mixture and stir well.
5. Pour the mixture evenly into the muffin tin.
6. Bake for 15-20 minutes or until the eggs are set.
7. Remove from the oven and let the muffins rest for 5 minutes.
8. Use a spoon or knife to gently remove the muffins from the tin.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 5g2%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.