Savory Cheese & Onion Appetizer Cups

Puff pastry, also known as pâte feuilletée, is a light and flaky pastry that is made by repeatedly folding dough with layers of butter. It is used in both sweet and savory dishes, and is a popular choice for making appetizers.

This is vegetarian and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Savory Cheese & Onion Appetizer Cups

Cooking Method: Baking Cuisine: International Courses: Any, Appetizer Recipe Keys: Low Carb Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 12 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 sheet Puff pastry sheets
• 1 medium Onion
• 1 cup Cheddar cheese
• ¹⁄₂ cup Parmesan cheese
• 1 large Egg
• 2 tablespoon Fresh parsley
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Roll out the puff pastry sheets and cut them into squares.
3. Grease a muffin tin and press the puff pastry squares into the cups.
4. In a skillet, sauté the chopped onion until translucent.
5. In a bowl, mix together the sautéed onion, grated cheddar cheese, grated Parmesan cheese, beaten egg, chopped parsley, salt, and black pepper.
6. Spoon the cheese and onion mixture into the puff pastry cups.
7. Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and the cheese is melted and bubbly.
8. Remove from the oven and let the appetizer cups rest for 5 minutes.
9. Serve warm and enjoy!

Nutrition Facts

Servings 12

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 2g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.