Roasted Asparagus With Mushrooms

Asparagus is considered a superfood due to its high nutritional value and various health benefits. It is rich in vitamins A, C, E, and K, as well as folate and fiber.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Roasted Asparagus With Mushrooms

Cooking Method: Roasting Cuisine: American, Mediterranean Courses: Appetizer, Dinner Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Spring

Ingredients

Servings

• 400 gram Asparagus
• 200 gram Mushrooms
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 425°F (220°C).
2. Trim the woody ends of the asparagus and cut the mushrooms into halves or quarters.
3. In a large bowl, toss the asparagus and mushrooms with olive oil, minced garlic, salt, and black pepper.
4. Spread the vegetables in a single layer on a baking sheet.
5. Roast in the preheated oven for 15-20 minutes, or until the asparagus is tender and lightly browned.
6. Serve hot as an appetizer or a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.