Rice, Broccoli, & Cheese Casserole

Casserole dishes have been popular in American cuisine since the 1950s. They are known for their convenience and ability to feed a large number of people.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Rice, Broccoli, & Cheese Casserole

Cooking Method: Baking Cuisine: American Courses: Casserole, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rice
• 1 head Broccoli
• 1.5 cup Cheddar Cheese
• 1 cup Milk
• 2 tablespoon Butter
• 2 tablespoon All-Purpose Flour
• 1 teaspoon Garlic Powder
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the rice according to package instructions.
3. Steam the broccoli until tender and set aside.
4. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute.
5. Gradually whisk in the milk until smooth. Cook for 2-3 minutes until the sauce thickens.
6. Remove from heat and stir in the garlic powder, salt, and black pepper.
7. In a large mixing bowl, combine the cooked rice, steamed broccoli, and cheese sauce. Mix well.
8. Transfer the mixture to a greased casserole dish.
9. Bake for 20-25 minutes until the top is golden and bubbly.
10. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 42g15%

Sugars 4g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.