Quinoa, Sweet Potato And Walnut Veggie Burgers
Quinoa is actually a seed, not a grain, and is considered a complete protein source.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Quinoa, Sweet Potato And Walnut Veggie Burgers
Ingredients
Instructions
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Cook the quinoa according to package instructions and set aside.
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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Pierce the sweet potatoes with a fork and microwave on high for 5 minutes to soften.
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In a food processor, combine the cooked quinoa, sweet potatoes, walnuts, onion, garlic, egg, breadcrumbs, cumin, paprika, salt, and black pepper. Pulse until well combined.
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Shape the mixture into patties and place them on the prepared baking sheet.
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Drizzle the patties with olive oil and bake for 15-20 minutes, flipping halfway through.
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Toast the buns and assemble the burgers with lettuce, tomato, avocado, and the quinoa sweet potato patties.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 50g17%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
