Quick fried rice

Fried rice is believed to have originated in China around 4000 years ago and has since become a popular dish in many Asian countries.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Quick fried rice

Cooking Method: Frying Cuisine: Chinese, Thai Courses: Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 3 cup Cooked rice
• 2 tablespoon Vegetable oil
• 1 medium Onion (chopped)
• 2 clove Garlic (minced)
• 1 cup Carrots (diced)
• 1 cup Frozen peas
• 3 tablespoon Soy sauce
• 2 large Eggs (beaten)
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat vegetable oil in a large pan or wok over medium heat.
2. Add chopped onion and minced garlic, and cook until onion becomes translucent.
3. Add diced carrots and cook for another 2 minutes.
4. Push the vegetables to one side of the pan and pour beaten eggs on the other side. Scramble the eggs until cooked.
5. Add frozen peas and cooked rice to the pan. Stir everything together.
6. Pour soy sauce over the rice mixture and stir well to combine.
7. Season with salt and black pepper to taste.
8. Cook for another 2-3 minutes, stirring occasionally.
9. Remove from heat and let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.