Quick & Easy Spinach Quiche
Quiche originated in France and became popular in the United States in the 1970s.
This is vegetarian and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Quick & Easy Spinach Quiche
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a skillet, sauté the chopped onion and minced garlic until softened.
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Add the spinach and cook until wilted. Remove from heat and set aside.
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In a bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg.
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Place the frozen pie crust on a baking sheet.
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Spread the sautéed spinach mixture evenly over the crust.
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Pour the egg mixture over the spinach.
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Sprinkle the shredded cheddar cheese on top.
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Bake in the preheated oven for 35-40 minutes, or until the quiche is set and golden brown.
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Allow the quiche to rest for 10 minutes before slicing and serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 25g39%
- Total Carbohydrate 15g5%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
