Pupusas
Pupusas are considered the national dish of El Salvador and are enjoyed by locals and tourists alike.
This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Pupusas
Ingredients
Instructions
-
In a mixing bowl, combine masa harina, water, and salt. Knead until a soft dough forms.
-
Divide the dough into small balls. Flatten each ball and fill with a spoonful of refried beans, cheese, and your choice of meat and onions.
-
Fold the dough over the filling and seal the edges.
-
Heat vegetable oil in a skillet over medium heat. Cook the pupusas for about 3-4 minutes on each side, until golden brown.
-
Serve hot with salsa or curtido (pickled cabbage salad).
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 345kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 65g22%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
