Quatre Epices (Four Spices)

Quatre épices is a traditional French spice blend that typically includes ground pepper, cloves, nutmeg, and ginger. It adds a warm and aromatic flavor to dishes.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Quatre Epices (Four Spices)

Cooking Method: Baking, Sautéing Cuisine: French Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Chicken breast
• 2 teaspoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 2 teaspoon Quatre épices blend
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Chicken stock
• 1 cup Cream
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 180°C (350°F).
2. Season the chicken breasts with salt, black pepper, and 1 teaspoon of quatre épices blend.
3. Heat olive oil in a skillet over medium heat and sauté the chicken breasts until browned on both sides.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, sauté the onion and garlic until softened.
6. Add the chicken stock and remaining quatre épices blend to the skillet and bring to a simmer.
7. Return the chicken to the skillet and transfer to the preheated oven.
8. Bake for 20-25 minutes or until the chicken is cooked through.
9. Remove the skillet from the oven and stir in the cream.
10. Let the chicken rest for 5 minutes before serving.
11. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.