Pupusas de Queso (Cheese-Stuffed Tortillas)
Pupusas are considered the national dish of El Salvador and are enjoyed throughout Central America.
This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Pupusas de Queso (Cheese-Stuffed Tortillas)
Ingredients
Instructions
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In a large bowl, combine masa harina, water, and salt. Mix until a soft dough forms.
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Divide the dough into 8 equal portions and shape each portion into a ball.
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Flatten each dough ball into a circle, about 4 inches in diameter.
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Place a tablespoon of refried beans and a tablespoon of queso fresco in the center of each dough circle.
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Fold the dough over the filling and pinch the edges to seal.
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Heat vegetable oil in a skillet over medium heat.
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Cook the pupusas for 4-5 minutes on each side, or until golden brown and crispy.
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Serve hot with salsa and curtido (pickled cabbage salad).
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
