Potato, Onion & Asparagus Frittata

Frittatas are a popular Italian dish that can be customized with various ingredients, making them a versatile and delicious meal option.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Potato, Onion & Asparagus Frittata

Cooking Method: Baking, Frying Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch, Main Dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 940

Best Season: Spring

Ingredients

Servings

• 400 gram Potatoes
• 150 gram Onions
• 150 gram Asparagus
• 8 unit Eggs
• 120 milliliter Milk
• 50 gram Parmesan Cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Olive Oil

Instructions

1. Preheat the oven to 180°C (350°F).
2. Peel and cube the potatoes. Slice the onions and trim the asparagus.
3. In a large skillet, heat olive oil over medium heat. Add potatoes and cook until golden brown, about 8-10 minutes.
4. Add onions and asparagus to the skillet and sauté for another 5 minutes.
5. In a bowl, whisk together eggs, milk, Parmesan cheese, salt, and black pepper.
6. Pour the egg mixture over the vegetables in the skillet.
7. Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set.
8. Remove from the oven and let it rest for 5 minutes.
9. Cut into wedges and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 235kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 19g7%

Sugars 3g

Protein 9g18%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.