Lower-Fat Macaroni and Cheese

Macaroni and cheese is a classic comfort food dish that originated in Italy and was brought to the United States by Thomas Jefferson.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Lower-Fat Macaroni and Cheese

Cooking Method: Baking, Boiling Cuisine: American Courses: Comfort Food, Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Macaroni
• 1 cup Reduced-fat Cheddar Cheese
• 1 cup Low-fat Milk
• 2 tablespoon Whole Wheat Flour
• 1 tablespoon Butter
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Cook macaroni according to package instructions. Drain and set aside.
2. In a saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute.
3. Gradually whisk in milk and cook until thickened.
4. Remove from heat and stir in cheese until melted.
5. Add cooked macaroni to the cheese sauce and mix well.
6. Season with salt and black pepper.
7. Transfer the macaroni and cheese mixture to a baking dish.
8. Bake at 350°F (175°C) for 20 minutes.
9. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.